How to Make Your Hair Grow Faster and Thicker Naturally
If you’re looking for some insanely simple and cool ways to grow your hair faster and naturally at home, then you have come to the right place.
Let’s admit it: many of us can confess to gobbling down tons of vitamin E supplements and biotin gummies, all in the hopes of growing Rapunzel-like hair.
Hey, no one’s blaming you for it, but it just shows you are not alone, and there are lots of people out there who desire lustrous, voluminous, and healthy locks.
How to Make Your Hair Grow Faster Naturally at Home
But how can one hair grow faster naturally? The good news is there are multiple natural remedies for hair growth, and each is quite effective. Let’s take a look at them below:
1. DHT Vitamins
DHT vitamins are one way of stimulating hair growth. You see, the DHT hormone is one of the contributors to hair loss for both genders. Blocking the 5-alpha reductase enzymes can reduce the DHT production and put an end to hair loss.
Taking DHT vitamins begins the necessary process of depleting harmful DHT and giving your hair strands more shine, volume, and faster growth.
2. Avoid Restrictive Diets
You may not control what affects your hair growth, but you can certainly control what impairs it.
For starters, you can avoid those practices which cause hair fall and increase shedding. Restrictive dieting is one such practice.
Do you know what it does? Dieting extensively depletes all the essential nutrients and resources from your body.
Your hair follicles don’t get the nourishment they desperately need to grow, and here is where the problem begins.
3. Scalp Massage
Keeping your scalp healthy ensures profitable hair growth. Experts believe that scalp massage is one of the most effective natural ways of boosting hair health.
It benefits your heart rate, blood pressure, and stress hormones.
All you have to do is massage your scalp for at least fifteen minutes a day. Your scalp will receive an enhanced blood flow, your roots will strengthen, and the follicles will grow faster.
For better results, try using nutrient-rich oil for your massage sessions. You will enjoy the double benefits of life.
4. Take Adequate Protein
If you’re not eating abundant proteins, you will not have optimal hair growth. When proteins decrease in your body, your hair begins to shed.
Hence, always aim to eat a well-balanced diet so that your hair can replenish and thrive.
Experts recommend a protein intake of fifty grams daily or more.
Also, I think you will like my post on 4 ways to achieve your hair goals with wigs and extensions.
5. The Egg Yolk Mask
Egg yolk mask helps your hair strands strengthen and not break while growing past your shoulders. Egg yolks contain protein and lecithin, and both these components heal, nourish, and strengthen the locks.
With the high-sulfur content present in yolks, your scalp also stays clear of dandruff – all the more reasons for better hair growth.
All you need to do is combine two tablespoons of olive oil with two egg yolks. Next, dilute the mixture with half a cup of water so that it is not too sticky.
Then apply the mask to your hair, from root till tips, and let it sit for thirty minutes. Proceed to wash with your regular shampoo and conditioner.
Doing this at least twice a week will give you incredible hair growth, shine, and volume.
Lest I forget, I also wrote a guide on how often you should do a hair mask treatment plus a complete DIY recipe guide to make a moisturizing hair mask at home.- I believe this would be helpful for your hair growth journey.
6. Essential Oils
These are some of the best gifts of nature. Essential oils smell fantastic and make your hair grow quite effectively. However, it would help if you were consistent in using them.
Studies prove that four hundred milligrams of pumpkin seed oil brought remarkable hair growth in a group of men.
Research findings support the fact that rosemary oil, peppermint oil, etc., increase follicle number, follicle depth, and dermal thickness. With such effects, your hair will surely grow well.
7. Rinse Your Hair with Cool Water
You’re surely aware of how hot water dries and damages your skin. It has the same effect on your hair, and if you wash your hair with hot water, this could be one reason for your hair fall.
You can boost your hair growth with simple practice.
Run cool water through your hair after every head shower so that it closes up the cuticle and strengthens your hair follicles. If cool water is a bit too much to handle for you, then try using lukewarm water at least.
8. Increase Nutrients in Your Body
How can you do that? By eating the right foods.
You cannot undermine the importance of fatty acids, minerals, and specific vitamins for your health and even your hair. When your follicles have all the nourishment they need, they will grow hair better.
Here is what you need to eat in your meals:
- Omega-6 and omega-3
- Vitamin E
- Iron
- Vitamin D
- Zinc
- Vitamin C
- Biotin
9. Hot Castor Oil
We cannot find a better hair oil to recommend than castor. But if you take it as a hot form treatment, it is even better for your hair.
Castor oil possesses antibacterial and antifungal properties, so your scalp remains safe against infections.
Most often, the hair also stops growing when your scalp develops infections. Consider the rich amounts of proteins, vitamin E, and omega-6 fatty acids in castor oil.
All of these penetrate your lifeless and dry stands and seal the shaft. This retains the moisture in your mane and keeps it looking healthy and shiny.
When you massage hot castor oil into your scalp, you also feed it essential nutrients with the act, which boosts hair growth.
10. Refrain from Over Shampooing
Many experts believe that shampooing causes your hair to dry out, break, and turn brittle. When you over-shampoo your hair, you strip the natural oils from it.
How many times your hair requires shampooing depends on the hair type, but generally, it is best to give some gap between head showers.
If you have curly hair, you might as well consider checking my post on the best affordable curly hair shampoo to buy.
Final Thoughts
Hair fall is a widespread problem in both genders, but it often happens due to unhealthy practices.
The best way to boost your hair growth is through natural remedies because they don’t contain harsh chemicals and give you long-lasting results.
From DHT vitamins to egg yolk masks and hot castor oil treatments, all these will give your better hair growth and a healthier lock for life.
I hope you found this post on how to make your hair grow faster and thicker naturally interesting and helpful.
Now I would like to know which of the ways listed here that you might want to try out anytime soon. Suppose you have a question as well.
Feel free to leave a comment below, and do not forget to share this message with friends and loved ones.
References:
- https://www.healthline.com/nutrition/dht-blocker-foods#1.-Green-tea
- https://www.healthline.com/health/what-makes-hair-grow#bottom-line
- https://www.byrdie.com/how-to-make-hair-grow-faster-naturally-4686865
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